"I help busy professionals get more out of thier day, be stronger, have more balance in thier lives with superior nutrition and other wellness iniatives.

Program price: $2,500

Stronger Than Medicine

Tapping into Your Inner Strength To Be More Productive, Resourceful and Resilient.

  • Are you ready to have more energy than needed to get through even your longest day?

  • Are you ready to identify and manage what stresses you out so it becomes a thing of the past?

  • Are you ready for a system to manage time, manage distractions and improve productivity?

Dr Pat Boulogne’s course guides you to a better, simpler way to move forward with measurable results such as improved health, increased productivity, prosperity, peace of mind, and get your life back under your control.

FEATURES

In this course you will receive:

  • One private 1:1 sessions with Dr Pat, that organizes and personalizes course objectives for maximum results.

  • 6- Live weekly group sessions with Dr. Pat - recorded and stored

  • Guided weekly accountability support via email for the duration of the course.

  • Lifetime access to the private online peer-support group supporting productivity, mindset, and health.

  • BONUS: Q&A finale at course completion (virtual party)

  • BONUS: Access to Dr. Pat’s entire Course Library - tips, bio-hacks, podcasts and more.

  • BONUS GIFT at completion: Dr. Pat’s bestselling book: “WHY… Are You Sick, Fat, and Tired?” (digital-guide/workbook that takes you from overwhelmed, immobilized and gets you unstuck, to a “that makes sense” next step game-plan for your health, wellness and lifestyle solutions.)

Outcome

By the end of this course you will:

  • Have a roadmap for your day so that you are more productive and energized all day.

  • Have clarity of mind, freedom of movement, and minimized stress to think better, feel better, and move better.

  • Structure and strategy to accomplish more, level-up your energy and have more control over your time.

  • Have a personal, loving self-care blueprint so that your needs are always met.

This course is for busy professionals who want to improve their health, productivity and to still have time & energy at the end of the day for themselves, and those who matter.

Program starts: Coming Soon!

Course curriculum

  • 1

    WELCOME

    • Welcome to Stronger than Medicine

    • PROGRAM OUTLINE

    • Lifestyle Medicine Defined Article

  • 2

    Class 1: Understanding Stronger Than Medicine

    • Stronger Than Medicine Week 1

    • The 9 Dots

    • Swiss Watch Principle

    • Firefighter Carpenter Principle

    • The Three Ts

    • The Three Brains

    • WEEKLY ACCOUNTABILITY-#1

    • Stuck On An Escalator - Take Action

    • Bishop TD Jakes: Committed Excerpt

  • 3

    Class 2: Nurturition

    • Stronger Than Medicine Week 2

    • Anti-Inflammatory Diet

    • Alkaline Diet

    • BULLET PROOD ROAD MAP

    • What Food Causes Inflammation

    • Nightshade Substitutions

    • Anti-Inflammatory Pyramid

    • Two Apps

    • 3 Tips for Healthy Eating

    • Waking Up Productive 2020

    • WEEKLY ACCOUNTABILITY-#2

    • HELPFUL LINKS:

  • 4

    Class 3: Exercise

    • Stronger Than Medicine Week 3

    • 50 Reasons to Exercise

    • Aerobic vs Anerobic

    • Benefits of Stretching

    • Stretch 1

    • Stretch 2

    • Stretch 3

    • Stretch 4

    • Flexibility Training Tips

    • 8 Exercises in 8 Min

    • Steps Count

    • Healthy Living

    • Walking Positive Outcome

    • Only 15 Min a Day

    • Gardening Workout

    • Your Tips

    • Happy People

    • WEEKLY ACCOUNTABILITY-#3

  • 5

    Class 4: Sleep

    • Stronger Than Medicine Week 4

    • Links from Class

    • 50 Ways to take a break

    • Napping Times

    • Sleep Cycle

    • Chinese Medicine Wheel

    • WEEKLY ACCOUNTABILITY 4

  • 6

    Class 5: Mindset and Positive Mental Attitude

    • Stronger Than Medicine Week 5

    • WEEKLY ACCOUNTABILITY WK5

    • Links for This Week

    • My Daily Mantra

    • 7 Tips to a Positive Mental Attitude

    • The 22 Emotions that give you a clue

    • The Fears That Stop You

    • Feng Shui Directional Guide based on your KUA number

    • I AM EXPECTING POS RESULTS NO MATTER WHAT

    • ID TOXIC PEOPLE

    • Mindset shift during pandemic

    • SABOTAGING SELF-TALK _ BELIEFS

    • SIGNS OF A TOXIC PERSON

    • 8 Toxic People You Should Just Get Rid Of

    • 4 tools at your service

    • 7 mindset practices

    • Dealing with Toxic People

    • Affirmations and Accountability tools

    • Don't Believe Everything You Think

    • THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHEN COVEY - ANIMATED BOOK SUMMARY

  • 7

    Class 6: Structure is Function

    • Stronger Than Medicine WK 6

    • WEEKLY ACCOUNTABILITY 6

    • FOOD COMBO CHART - CHOICES

    • 10 POSITIVES HABITS HEALTH AND HAPPINESS

    • Spinal Nerve Function

    • Posture Perfect

    • Postural chart

    • 6 months from now

  • 8

    Video Links/Forms/Downloadables

    • Links to Videos on YouTube

    • MASTER AFFIRMATIONS -STRONGER THAN MEDICINE

    • Health Questionnaire

    • Health Questionnaire Chart

    • Ask Dr. Pat Intake Form

    • Notice of Understanding and Agreement Contract

    • Telehealth Information Disclosure Statement

    • Dr Pat Bio

Disclaimer: The Content of this program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. © Copyright 2011-2020 Dr. Patricia Boulogne. All Rights Reserved.